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Kids Yoga with Blue Sky Wellness

Enjoy all the wonderful benefits of yoga. Recommended for ages 3 to 10. Call 716-941-3516 to register - space is limited.

In addition to managing stress, Yoga can benefit kids in many other capacities. Here are just a few:

Standing poses improve posture and strength. They also reduce symptoms of scoliosis.
Balancing poses improve focus, concentration, strength, coordination and poise.
Backbends stimulate the sympathetic nervous system and are invigorating. They also open and strengthen the heart and chest.
Forward bends stimulate the parasympathetic nervous system and are relaxing. They also help to massage the digestive system.
Inversions and more difficult poses encourage practice and build strength and self-esteem.
Breathing practices are a great way to reduce stress and help with focus and concentration. They also help reduce allergy and asthmatic symptoms.
Meditation enhances calmness and clarity of the mind.
Music and dancing has therapeutic properties and teaches rhythm, tempo, and coordination.
The principles of Yoga teach kids kindness, sharing, compassion, mindfulness, awareness, and much more.