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Adult Chair Yoga
Yoga in a chair?! Yes! You don't need to get down on the floor to experience the benefits of yoga. This class will include both seated postures and standing postures that use a chair for support. All fitness levels are welcome. A Yoga mat to place under the chair is recommended. Please register by calling 716-652-2719.
- Date:
- Monday, April 22, 2024 Show more dates
- Time:
- 1:00pm - 2:00pm
- Library:
- Elma Public Library
- Audience:
- Adult Senior
- Categories:
- Wellness