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Fitness Fridays: Balance & Mobility In-Person

Come to the Aurora Town Public Library on Fridays, from July through August 1 at 1:30 p.m. for balance and mobility exercises that prepare your body for everyday activities and reduce the risk for falls. This class includes multiple muscle and joint movements that will help you do real-life, everyday things like lift, bend, twist, squat and haul. All fitness levels are welcome! Wear comfortable shoes and bring your water bottle to stay hydrated. Space is limited. Registration is required for this free program for adults, 50+, and is sponsored by the Friends of the Library. Please call (716) 652-4440 or stop by 550 Main Street to sign up.
Date:
Friday, July 18, 2025 Show more dates
Time:
1:30pm - 2:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room
Library Name:
Aurora Town Public Library
Audience:
  Adult     Senior  
Categories:
  Health  
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