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Mental Health Mindfulness Workshop
Friday May 23rd | 1PM-3PM
Mindfulness: Moving, Breathing, Living
Presented by Mental Health America
Life can be stressful. Finding sustainable and practical ways to care for your mental health is essential. Join us for a restorative 60-minute session. Learn mindfulness practices, grounding techniques, and breathing techniques to help you recharge, refocus, and manage the ups and downs of life.
- Date:
- Friday, May 23, 2025
- Time:
- 1:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Library Name:
- Hamburg Public Library
- Audience:
- Adult Senior Teen Young Adult
- Categories:
- Community Event Discussion Group Mental Health Other Special Event Wellness