_(1).png)
Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Mindfulness Meditation In-Person
Mindfulness Meditation - Monthly Session.
Take a pause for your well-being. Join us for an introductory session on mindfulness meditation, where you’ll learn simple techniques to calm the mind, reduce stress, and improve focus. This session will include light stretching and guided practice, so please wear comfortable clothing and come ready to move gently. No prior experience is required.
Registration for this evet is required. For more information, please call the Orchard Park Library at (716) 662-9851.