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Workout Wednesdays: BAM—Balance & Mobility In-Person
Come to the Aurora Town Public Library on Wednesdays from March 4 through March 25 at 1:00 p.m. for balance and mobility exercises that prepare your body for everyday activities and reduce the risk of falls. This class includes multiple muscle and joint movements that will help you do real-life, everyday things like lift, bend, twist, squat, and haul. All fitness levels are welcome! Wear comfortable shoes and bring your water bottle to stay hydrated. Space is limited. Registration is required for this free program for adults, 50+, and is sponsored by the Friends of the Library. Sign up by visiting bit.ly/ATPLprograms or calling (716) 652-4440.
- Dates & Times:
- 1:00pm - 2:00pm, Wednesday, March 4, 2026
1:00pm - 2:00pm, Wednesday, March 11, 2026
1:00pm - 2:00pm, Wednesday, March 18, 2026
1:00pm - 2:00pm, Wednesday, March 25, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Library Name:
- Aurora Town Public Library
- Audience:
- Adult Senior
- Categories:
- Health Wellness