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DTSTART:20260807T180000Z
DTEND:20260807T190000Z
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SUMMARY:Wellness Fridays with Buffalo HOPE
DESCRIPTION:Join us Fridays in August at 2 pm for a wellness series of 
 events with with Spectrum Health Buffalo Hope COMHPS (Community Mental 
 Health Promotion and Support). These events are family-friendly. Feel free 
 to attend one event or all 4! Registration is not required\, but you can 
 sign up below for an event reminder prior to the program! \n\n \n\nAugust 
 7th: Physical Wellness - Chair Yoga\n\nTry chair yoga for a physical 
 wellness session focused on the connection between our body and mind\, 
 stress relief\, and mindfulness. Our chair yoga is designed for all ability 
 levels.\n\n \n\nAugust 14th: Emotional Wellness - Art Expression\n\nExplore 
 emotional wellness through creative expression. Creativity can be a 
 powerful way to express thoughts and emotions. Through art activities\, you 
 will have the opportunity to reflect\, relax\, and build your emotional 
 awareness.\n\n \n\nAugust 21st : Heart Wellness - Sharing Recipes and 
 Stories\n\nCelebrate your heart wellness through food\, connection\, and 
 conversation. We invite you to exchange recipes\, memories\, and traditions 
 while discussing the role social connections play into supporting our 
 wellness.\n\n \n\nAugust 28th : Tying It All Together - Journal/Planner 
 Making\n\nThis final week focuses on turning wellness practices into 
 everyday habits. Through reflection and journal/planner creation\, you will 
 develop tools to stay organized and continue your wellness journey beyond 
 this series.\n\n
LOCATION:North Park Branch
ORGANIZER;CN="North Park Branch Library":MAILTO:npk@buffalolib.org
CATEGORIES:Health, Special Event, Wellness
CONTACT;CN="North Park Branch Library":MAILTO:npk@buffalolib.org
STATUS:CONFIRMED
UID:LibCal-17075436
URL:https://buffalolib.libcal.com/event/17075436
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