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T'ai Chi Chih with Denise Miller
T'ai Chi Chih helps with balance and memory. Movements are practiced softly and slowly with no impact. No special clothing equipment or experience is needed.
10:15 - 10:45 for those new to the practice and 10:45-11:15 silent guided practice. Call the library at 716-542-2327 to join us. Sponsored by Friends of the Newstead Library
- Date:
- Tuesday, September 15, 2026 Show more dates
- Time:
- 10:15am - 11:15am
- Time Zone:
- Eastern Time - US & Canada (change)
- Library Name:
- Newstead Public Library
- Audience:
- Adult Senior
- Categories:
- Health