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Judy Hartke: Stress-Busting to Holiday Bliss @ Aurora Public Library

Come to the Aurora Town Public Library on December 5th at 6:30pm to reduce your stress. During this beautiful holiday season, reclaim your bliss with the benefits of meditation! No need for fancy clothes, mantra’s, bells or whistles… In this block of time, we will explore what meditation is, challenges and questions that new meditators often face, what benefits you can expect, and resources for deeper discovery, should you so choose. Also, there will be guided meditation. Sitting in chairs (bring a matt if you prefer to lie down), we will leave on a little vacation for our minds as we gift ourselves with some time to de-stress, and prepare for the approaching holidays. This free program for adults, 17 and over, is sponsored by the Friends of the Library. Registration is required. Please call (716) 652-4440 or stop by 550 Main Street to sign up.

Date:
Thursday, December 5, 2019
Time:
6:30pm - 7:30pm
Campus:
Aurora Public Library
Audience:
  Adult  
Categories:
  Wellness  

Location

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