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Gentle Exercise Classes-Week 1: Balance and fall prevention

Gentle Exercise Classes-Week 1: Balance and fall prevention @ Clearfield Branch Library

This series will promote strength, balance, stretching, flexibility and range of motion. All levels are welcome, from beginner to advanced. Exercises are performed seated in chairs and/or standing. All classes will be 35-45 minutes and end with a 5-minute mediation.

 

Date:
Thursday, April 9, 2020 Show more dates
Time:
1:00pm - 2:00pm
Campus:
Clearfield Branch Library
Audience:
  Adult     Senior  
Categories:
  Wellness  

Location

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